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$39.99 (as of December 21, 2024 09:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)If you are exhausted after carrying those extra kgs, and looking for the most effective way to lose that unrequired weight. You launched the right place and clicked the right link, as here we are discussing an easy 1500 calorie keto meal plan. If you want to lose it even faster you can go with a 1200 calorie meal plan as well.
First of all let me introduce you to keto lifestyle and its how its effective.
But in keto diet plans we tend towards a diet plan where we are going to have high fat intake, and low carb intake and moderate protein intake. The human body is very intelligent and adaptive according to its environment and consequences. When you are providing your body with less carbs your body needs more fuel to function properly,It starts burning fat as a fuel.
So in a ketogenic diet plan your body is in high efficiency of burning fats and it burns a few from its stored patterns as well. That's why by following a ketogenic diet plan you can burn the stubbornest fat as well. In no time without having any exercise and without quitting your favourite Fat content .
Keto Calculator
When you are planning your ketogenic diet more often you will come across a term macros and keto calculator. Unlike in other diets when it comes to keto diet you are not just following the calories count but you need to monitor carefully your macros as well. Macros refer to your macro food nutrients like carbs, proteins and fats.
As the keto diet restricts your carbs intake, you are not allowed to add more than 8 to ten percent carbs in your daily diet plan. You also need to monitor no less than 70% of your daily diet should consist of fat intake and the rest is for the protein portion.
Here comes the functioning of Keto calculator, that guides you about the macronutrients and provides you with their exact number. For that purpose there are several apps available on the internet to do that job for you.With a nice keto calculator you just need to add the name of the food and it will count for you its exact and detailed macros count.
Ketogenic Breakfast Menu
Since then we have heard that breakfast is the most important meal of the day. It gives you a new boost and requires energy for your body for whole day tasks. When we start skipping meals to lose weight we abruptly start skipping our break fast. But ketogenic diets offer the most lavish breakfast you can ever imagine within an effective weight loss diet plan.
You are allowed to take 8 grams of Keto PanCakes with berries and whipped cream, 4 grams of Cheese Omelet. You can even have 1 gram of Classic bacon and some eggs, Bulletproof Tea Or Coffee with Keto Bread. Other options for Keto breakfast menu includes Mushroom Omelet. 4 grams fried spinach with Frittata, Six Grams Creamy Asparagus With Scrambled Eggs, and so more.
Aren’t these mouth watering breakfast options, now you might be clear why this diet is getting hype day by day. As it dont let you starve but actually serves you with tempting meals and still helps you to lose weight.
Related Items
- Mouth-Watering Breakfast Options
- Cheese Omelet
- Keto PanCakes
- Food And it Will Count Calories
- Keto Calculator
1500 Calorie Keto Diet Plan Designing
I don’t believe in recommending a prescribed and limited diet plant where if you can’t get one possibility you might feel yourself out of ketosis. You should be well aware of your keto dos and don’ts, and in this way you will be able to design your own keto diet.
Here instead of giving you a static 1200 calorie keto meal plan or 1300 calorie keto meal plan. Our agenda is to help you to design a keto diet plan that is effective and you can design in according to your meal choice and availability.
Step One :
You need to divide your daily calorie count according to your desire. But I suggest you add the heavy portion into your breakfast slot, and adjust the rest in your lunch and dinner. If you want some faster results and planning for OMAD (One Meal A Day) you can even design your one luxury meal with all 1500 or 1200 calories.
Step Two:
You need to design your meal plan in a way that no macro requirement gets unattended. Like your every meal should contain a leveled portion of 75% fat, 20% protein and no more than 5 % carbs.
So in your recipe you need to evaluate that macros of your ingredients should not get higher in any aspect. Not in calorie count and not even in macro ratio.
Step three:
Choose your recipe, and you can even modify it according to your keto recommended ingredients. Like you can still add a bread piece in your breakfast or a tortilla on your dinner or even have a brownie dessert but after only the keto modifications. Like you need to alter sugar with stevia, and wheat flour with almond flour.
Note: you need to choose your weight loss goal and once decided… you can choose a 1200 calorie keto meal, 1300 calorie keto meal, or even 1500 calorie keto meal plan. The formula will remain the same just install a good Macro Keto Calculator and you will be able to design your own keto meal plans as per requirements.
Few Easy 1500 Calorie Keto Plan Recipes
Ingredients:
Total calories : 605 calories
- Drained Canned Salmon Dried
- Mayonnaise
- Diced Celery
- Onion
- Salt 2g
- Lettuce (Outer leafs Only)
- Black pepper
Recipe
- First of all you need to mix the ingredients keeping aside your lettuce leaves.
- Definitely you need some bowl to mix all the ingredients such as Solmon, mayonnaise, raw celery, onion, salt, and black pepper.
- Once your delicious mixture is ready you need to take that delicious mixture and put a nice amount on each lettuce leaf.
- Your lettuce wraps are ready to go into your mouth, you can just leave them spread out simply or you can properly roll it nicely in a lettuce leaf wrap.
- This delicious recipe will offer you the exact amount of macros which you need to maintain your ketosis process.
Ingredients:
Calorie count : 50 calories only
- Broccoli e 200 grams
- Salt half gram
- Olive oil 10 to 11 ml
- A pinch of black paper
Recipe:
- First of all you need to spread out your broccoli from the tin according to the instructions As given by the seller.
- Now simply season those beautiful fresh broccoli flowers with A pinch of salt and black paper. Moreover also drizzle some olive oil to make your low cal keto snack.
- Yes, that's ready to eat, enjoy your broccoli which has the perfect macros and still leave you with lots of calories left to munch on.
Ingredients
Total Calories 440
- Red hot sauce without sugar 33 ml
- Olive oil 1 tablespoon
- Quarter teaspoon salt
- Quarter teaspoon black pepper
- 2 chicken drumsticks almost 375 grams
Recipe:
- First of all you need to preheat your oven up to 200 degree centigrade.
- Now you need a big piece of an aluminium sheet, place your drumsticks with skin on that sheet. Sprinkle some salt and pepper over it now you need to wrap it and place it in the oven for almost one hour so that it gets properly cooked.
- Once you feel that your drumsticks are deeply cooked now you need to add 1 tablespoon of oil and half cup of red hot sauce in a saucepan. Mix this thing nicely on heat.
- It's the time to take out the drumstick from the oven, put them in the sauce and toss them nicely so they get properly coated with that red hot sauce.
- You are ready to enjoy your sizzling red hot sauce drumsticks. They are truly a love and a beautiful keto treat.
Ingredients
Calorie Count 640 cal
- 1 chicken breast almost 450 grams
- 1 teaspoon of salt
- 1 teaspoon black pepper
- 1 tablespoon of olive oil or pure ghee
- A pinch of garlic powder
Recipe:
- First of all you need to marinate your boneless chicken breast with some salt, pepper, olive oil and garlic powder.
- Now preheat your oven for almost 200 C. roll your chicken breast in a baking sheet, or you can use a broiler pan.
- Now you need to heat from both sides for 15 minutes. As the temperature will reach almost 165 degree fahrenheit.
- It’s the time to broil chicken for almost 5 to 8 minutes and that time can vary according to your chicken breast thickness.
- Now at last, but not the least, you need to wait for almost 5 to 10 minutes for the chicken rest for a while and reabsorb all the juices again. Now you can slice it and serve it to enjoy your delicious meal. This chicken breast is going to be extremely juicy and mouth watering.
Ingredients
- Mozzarella cheese almost 16 Oz
- Basil leaves about one cup
- Tinned Tuna after draining water 25 Oz
- Cherry tomatoes
- Olive oil 2 tbsp
- A pinch of sea salt
- A pinch of black paper
- A little balsamic glaze
Recipe:
- Firstly you need to dice the mozzarella cheese into some nice cubes.
- Now cut your Cherry tomatoes into equal halves.
- Now it's the time to arrange a platter. Spread out your Mozzarella cubes, Your diced tomatoes, and your coarsely chopped basil leaves.
- Now you can place your tuna fish in the centre of the platter.
- When all is arranged, it's the time when you are going to add your olive oil and my ever favourite balsamic glaze.That actually adds grace and taste to the dishes.
- Now for seasoning add a pinch of salt and pepper and your perfect easy tuna salad is ready. Moreover, highly appreciated to add in your Keto diet Plan.
Important Points To Know Before You Follow A Ketogenic Diet Plan
Before you start following a ketogenic diet plan you keep in mind that in spite of being very effective and fast in assisting your weight loss. Ketogenic diet plans do have some health concerns as well.
While following a ketogenic diet plan you need to keep in mind. That you are obstructing or subtracting some very important multi nutrients like vitamins and calcium from your diet.As your main source for these are fruits and milk and both these food groups are not included in any of the ketogenic diet plans.
So I am not stopping you from following this very fast and efficient way of weight loss. But just warning you to keep up your vitamin and calcium levels while following 1500 calories or 1200 calorie Keto Diet Plans.
Hence you are not allowed to take fruits and milk. It’s better to take some nice and healthy supplements. Like some multivitamin tablets are great in keeping up your vitamin and mineral levels when you can’t take them naturally.
Moreover calcium dose is also available in different tonics and tablets. And calcium level maintenance is one of the most important things you need to follow while following a keto diet. As on this diet your muscle mass is also going to reduce.
Furthermore, your bones, especially the calcium in your bones, is going to be compromised. So you can save your bones and still lose a good amount of weight by adding unnatural sources like multivitamins and calcium tonics ..
Take Away
Instead of looking for the best recipes that are perfect in accordance with your macros for 1500 calorie keto diet. You better design them by calculating the macro and modifying your favourite meals with keto friendly ingredients .As the beauty of the diet plan is you can lose weight still eating delicious food and desserts but in KETO STYLE!
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